Loving Kindness Metta

May I be at peace.

May my heart be open.

May I awaken to the light of my own true nature.

May I be healed and free of all suffering.

May I be a source of healing for all beings.

May you be at peace.

May your heart be open.

May you awaken to the light of your own true nature.

May you be healed and free of all suffering.

May you be a source of healing for all beings.

May there be peace between us.

May the hearts of all people be open to themselves and to one another.

May all people awaken to the light of their own true nature.

May all sentient beings be free of all suffering.

May all be blessed and be a blessing to

All That Is.

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